"The evidence for a direct vascular or heath risk from eating meat regularly is very low, to the point that there is probably no risk. There is, however, more evidence for a health risk from eating too few vegetables."
https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html